Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in terms of taste and nutrition.
Take advantage of the farmers’ markets in your area. These markets are an excellent way to support your local community and buy the best, freshest food.
Cucumber
Add it to your salads or a refreshing drink, or eat it as a snack.
Cucumbers are a great way to stay hydrated in the summer heat. They contain 96% water. Cucumbers are low in calories and a great source of fiber. They also contain vitamins K and C which help to heal injuries and maintain a healthy immune.
Carrots
The beta-carotene pigment is responsible for the orange color of carrots. This antioxidant helps protect your cells.
Beta-carotene, when digested, is converted into vitamin A. Vitamin A is important for eye health, skin care, and immune system strength. They are also rich in vitamin B6, magnesium and folic acids, which can be easily added to any meal.
Corn
Fresh corn is the perfect summer treat. Enjoy it alone or add it into salads, salsas, guacamole or any other dish.
Fiber and vitamins
