Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body’s temperature, hormone levels and sleep-wake cycles.
Your circadian rhythm’s timing is partly determined by your light exposure. Genetic factors also play a role. Some people are born morning birds while others are night owls.
Early Risers Tend to be healthier and happier
Although there are many factors that influence our health and happiness, early risers report higher levels of satisfaction and positive mood .
It’s possible that they are more in tune with natural sunlight patterns. The circadian rhythm can be regulated by increased sunlight exposure. This may reduce stress and improve mood.
Early-risers are also more socially and physically active compared to night owls. This may contribute to their happiness and good health.
Night Owls May Be At Higher Risk For Health Problems
A study has shown that being a night-owl increases your risk of health problems.
- Obesity
- Heart disease
- Type 2 Diabetes
- Depression
- Chronic stress
- Anxiety
This may be due to lifestyle factors associated with night owls. Night owls, for example, are more prone to irregular sleep patterns that can lead to chronic insomnia.
Smoking, drinking alcohol, eating unhealthy food and not exercising enough are all bad habits. All of these factors may contribute to health problems.
A new study published in September 2022 suggests there could also be differences in how different chronotypes use and process carbohydrates and fats as fuel.
This study found that morning people tend to burn fat more than night owls. Night owls are also more insulin-resistant, which is a major risk factor for diabetes type 2.
The difference in fuel consumption may explain why night-owls have an increased risk of obesity, heart disease and type 2 diabetics.
If You Are a Night Owl…
It doesn’t necessarily mean that you will have health issues for the rest of your life if you are a night person. This does mean that you should be more aware of your habits.
You still need enough sleep of high quality, even if you’re a night-owl. Consider making lifestyle changes such as:
- Eating a healthier diet and limiting late-night snacking
- Exercising regularly
- Limiting alcohol consumption
- Not smoking
- Stress management in a healthy manner
While these changes are beneficial for everyone, they are especially important for those who spend a lot of time at night and may be more susceptible to health issues.
You may also find that your sleep pattern changes as you age or experience different life events. Even if you’re a night-owl, you might learn to enjoy mornings as you age.
