We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many factors can lead to a lack of sleep. You...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...
Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One month without alcohol may not seem to make a big difference. However, it can be very beneficial, especially...
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...
Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...
You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue or skin problems. These tests promise to reveal which foods are the cause of your health problems, so...
It is not necessary to follow the latest fitness or diet fad. The simplest of things can be the most effective for your health. Consider walking as an example. Walking is a simple and accessible form of exercise that has...
Counseling is often seen as a solution to problems such as depression, anxiety or trauma. While these are all good reasons to seek counseling, and therapy and counseling is very effective in dealing with these issues, counseling can also...
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
Our diets are not isolated foods, as we often believe. They are interconnected with the larger ecosystems that surround us. All the food we eat is a part of an intricate web of interactions among species. Understanding these relationships...
