A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising for hours each day, to see results. Small, simple changes to your daily routine can have a big...
Your Heart is a Pump The heart pumps fresh blood to the organs, tissues, and muscles through your arteries. The veins return the blood used to your heart and create a constant circulation. Your heart muscle contracts and relaxes every...
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure for osteoarthritis, many treatments are available to manage the symptoms , including pain medications, corticosteroids and anti-inflammatory drugs. Because of...
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases and their risk factors. You may have heard that going outside in the rain with wet hair can...
It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving your bed. You can improve your health and start your day with some simple exercises you can do...
You may be under the impression that Botox is a simple way to remove wrinkles. Botulinum injections are not just cosmetic. Botox injections are effective for treating medical conditions such as: cervical dystonia chronic migraines bladder dysfunction muscle twitching and...
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often advertised as helping with muscle building and weight loss. Do protein shakes work as advertised, and are they...
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...
The pain caused by osteoarthritis in the fingers can be debilitating and frustrating. Inflammation and stiffness make it difficult to perform everyday tasks like opening a jar, or typing on a computer keyboard. The pain in your fingers can make...
You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we do it? Why don't we get on with what we need to do? What is the cause of laziness? Is...
