Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between. This is not the only way. Some people prefer eating several small meals throughout the day while others may...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom? The bathroom is a place where older adults, people with mobility problems and those who are elderly may...

About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others, these headaches can be debilitating. A headache can sometimes feel like your entire head is throbbing. Sometimes, a headache...

It can be very distressing to notice that your skin or face is slightly swollen. It may not be a serious medical problem, but it can make you feel uneasy and hurt your self-esteem. Home remedies can reduce puffiness,...

There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This is a network that includes tissues and organs which help filter harmful bacteria, viruses and other substances out...

We all spend more time outside as the weather warms up. While the sun and fresh air are good for us, they also make us more susceptible to bites bugs. Bugs are more than just a nuisance. Some bugs can...

In the last few decades, food allergies have been increasing. According to current estimates, at least 11% Americans have some type of food allergy. This number is increasing with every generation. Up until recently, the only strategies for managing...

Vitamin B12 (also known as cobalamin) is an essential nutrient for many body functions. It is essential for the production of DNA, red blood cells, and nerves. Vitamin B12 supplements often come with claims that they will improve your...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...

The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side of your lower back below your ribcage. You need healthy kidneys to stay alive. When something goes wrong it...