HEALTHY HABITS

Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...

In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...

Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...

It's easy to slip into bad habits as the weather cools down, kids go back to school and schedules become...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...

Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...

You have probably seen this before: You are having a great morning. You're having a great morning, but then someone cuts...