HEALTHY HABITS
What kind of sitting is dangerous?
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
Use These Five Stretches To Counter The Harms of Sitting
Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Is Your Bathroom Dangerous?
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...
Why do you have a headache on your left side?
About 50% of the population suffers from some form of headache disorder. Some people experience headaches as a minor inconvenience. For others,...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
What are the risks of heart disease and diabetes for night owls?
Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...
