Foods To Eat Before And After Exercising

Foods to eat before and after exercising

When you decide to enter the world of fitness and health, doing exercises is important, discipline and the will of us to do it regularly, this to achieve results. But you must understand that you must supplement it with foods that give you energy and protein to be able to perform in your exercise routines. That is why we list five foods to eat before and after exercising.


This fantastic food can fulfill important functions before and after exercising, the important thing is not to abuse its consumption, banana is a rich source of potassium that will benefit your muscles and its carbohydrates will allow you to recover energy after your training.

Chicken and rice

This combination is good to consume before going to training, if you complement it with vegetables it will help your digestion thanks to its fiber. It has protein and carbohydrates that serve as a source of energy for the body. It is a good option for athletes who train at night.


It contains unsaturated fatty acids, vitamins, and proteins of plant origin that help build muscle mass and help you recharge after long training sessions.


This option is good to consume when you are training, especially in the morning, oats have sugar that gives you energy during the day, the fiber that helps your digestive system, and carbohydrates that are good to give energy to the body that when broken down into your body gives sustained energy, in addition to helping to fight the anxiety to eat between meals.


We recommend consuming tuna, salmon, sardines, herring, and mackerel. Thanks to its amino acids and omega 3 acids, fish meat helps you to strengthen the muscle mass of the body after exercise sessions. It is an ideal option for athletes who perform high-intensity sessions.