What Is The Mediterranean Diet?
You may think the Mediterranean diet is a new trend. While it is a trend it is not new. People became interested in the way Mediterranean people ate back in the 1960s. They noticed that people from Greece and that region of the world had less heart disease. Later studies showed that eating a diet rich in fruits, vegetables, healthy fats, and little red meat reduced the risk of heart disease.
The Mediterranean diet includes lots of fruits and vegetables. Whole grains and extra virgin olive oil are also consumed. Beans, eggs, chicken, and fish are the main sources of protein. Yogurt and cheese are eaten in limited amounts and red wine is usually enjoyed with dinner.
Food isn’t the only important aspect of the Mediterranean diet. A healthy lifestyle is of great importance. Staying active and enjoying your meals with family and friends ranks high on the list.
So, are you ready to give it a try? If so, here are some tips to get you started.
* Don’t be afraid of spices- Use more spices to flavor your foods and less salt.
* Eat less red meat- Eat chicken, beans, and fish instead of red meat.
* Use healthy fats- Use olive oil instead of butter in recipes and on your bread.
* Consume whole grains- Buy whole-grain cereals, bread, and pasta. Use brown rice instead of white rice.
* Indulge in dairy- Eat a variety of yogurts and eat cheese in moderation.
* Eat those fruits and vegetables- Fill your plate with fruits and vegetables. Try to eat eight or nine servings a day.
As you can see the Mediterranean diet is more of a lifestyle than a diet. Stay active, socialize and eat heart-healthy foods. Many people who try the Mediterranean diet never look back. Why would they? Enjoy food. Enjoy life.